Workout, but make it a party
Lights down. Party lights on. Music UP. Big playlists. Simple moves. No experience needed. Just follow along, feel the beat and get swept up in the energy.
You’ll dance. You’ll sweat. You’ll laugh. And you’ll leave with a very big smile.
BBF is 45 minutes of movement that’s so much fun, you might forget you’re actually working out.
BEST FOR: Music lovers. Ex-party girls. Cardio-haters. And anyone who wants the energy of a night out without the late night or hangover.
THE WORKOUT THAT FEELS LIKE A NIGHT OUT. 🪩
Samantha
I genuinely loved it all. I loved that I didn’t feel intimidated.
Everyone was there for fun and fitness and it wasn’t pretentious at all.
Ali
I absolutely love that I’ve found this gem of a class! Coming from someone who hates exercising at the gym, I have now found the perfect class for me.
Marisa
THANK YOU for bringing this to the Northern Beaches - fun and fabulous for everybody in any type of body.
FAQ's
❓ Do I need to be fit to join?
Not at all. There’s no fitness level or experience required. Move at your own pace, take breaks, and just do what feels good. We modify everything so it works for you.
❓ I’ve never done dance fitness before, will I be able to keep up?
Absolutely. No fancy choreography. No pressure. Just easy-to-follow movement, good music, and feel-good energy.
❓ What should I wear or bring?
Wear whatever you’re comfortable moving in. Bring water, a towel, and supportive trainers. That’s it. No fancy activewear required.
❓ I’m nervous, is that normal?
Totally. Trying something new always feels a bit scary. But once the lights go down and the music starts, you’ll forget all about it.
Everyone’s just here to move and feel good — just like you.