The BBF Big Night Out - MONA VALE
Wed, 14 Oct
|Mona Vale Memorial Hall
The workout that feels like a night out - Live DJ, dance fitness class, 100+ women, glitter face artist, full dance floor. No dance experience needed. You just show up and follow along. Doors open: 6:00 pm Class starts: 7:00 pm | Tickets $33 each Get your tickets, or scroll down for more info.
Time & Location
14 Oct 2026, 6:00 pm – 8:30 pm
Mona Vale Memorial Hall, 1622 Pittwater Rd, Mona Vale NSW 2103, Australia
About the event
What people said after the last one
“It felt more like a party than a workout”
“The energy in the room… You feel it straight away”
“I was laughing and smiling the whole time”
“I walked out in such a good mood”
"You don't need to be coordinated..... it was so much fun"
"I'm so glad I came"
"I can't wait to do it again"
Somewhere between a night club, concert and a workout.
2.5 HOURS OF PURE FEEL-GOOD ENERGY 🪩
Doors open at 6 pm and the night starts straight away.
From 6 pm, our live DJ will be playing while our glitter artist gets you sparkling and ready for the dance floor. Get your face sparkled, then find your spot, chat with friends or find new ones and have a little dance pre-class.
At 7pm, it’s time for one full hour of BBF.
Our instructors will be up on stage, our DJ will be playing the tracks and we’ll break down the moves before each song so you can simply follow along.
No dance experience needed. No moves to learn beforehand. All fitness levels welcome.
The class ends at 8 pm, but the night doesn’t.
Our DJ keeps playing until 8:30 pm, so you can stay on the dance floor, mingle, soak up all the energy in the room and those post-party endorphins.
A proper night out, a proper workout, and you can still be home at a very respectable hour. 😂🪩
Mona Vale Memorial Hall (Main Hall)
Doors open at 6:00 pm
Class starts at 7:00 pm
$33 ticket
Like going out… just everyone’s hydrated and home by 9, and you've worked out and feel great the next day!
Tickets
Admit 1x
Sale ends
12 Oct, 7:05 pm
🪩 6:00 PM | Doors open 🎧 DJ playing from 6:00 PM ✨ 6:00–7:00 PM | Glitter artist: Arrive early if you want glitter! There are lots of faces to get through before class starts. 💃 7:00–8:00 PM | One-hour BBF class 🎧 8:00–8:30 PM | DJ keeps playing, so you can stick around for a dance 🏁 8:30 PM | Doors close 💧 Bring a water bottle 👟 Wear comfy clothes you can move in + sneakers Then all that’s left to do is dance, laugh and let loose on the dance floor. 💃🪩
$33.00
+$0.83 ticket service fee
Total
$0.00
Got Questions? Here are some of the FAQ's about our events:
CAN I COME ON MY OWN?
Absolutely. Lots of women come to BBF on their own, and you won’t be the only one. If you’re feeling nervous when you arrive, come and find me and I’ll help you settle in. 💛
DO I NEED DANCE EXPERIENCE?
No! This isn’t Dance Academy. 😂
We break down the moves before each track, then you simply follow along. You don’t need to know any routines beforehand and it doesn’t matter if you miss a move or go the wrong way.
WHAT FITNESS LEVEL DO I NEED?
All fitness levels are welcome. You can make the moves bigger or smaller and take things at your own pace. You’ll definitely get a workout, it just might not feel like one. 🪩
WHAT TIME SHOULD I ARRIVE?
Doors open at 6:00pm and the BBF class starts at 7:00pm. We recommend arriving early so you can check in, enjoy the DJ and get your glitter done before class starts.
IS GLITTER INCLUDED?
Yes! ✨ Our glitter artist will be there from 6:00pm until 7:00pm. There will be lots of faces to get through, so arrive early if you want glitter. We can’t guarantee everyone will get done before class starts.
HOW LONG IS THE CLASS?
The BBF class runs for one hour, from 7:00pm to 8:00pm. DJ keeps playing afterwards until the event wraps at 8:30pm. The event starts at 6:00pm and runs until 8:30pm.
WHAT SHOULD I WEAR?
Whatever you feel comfortable moving and getting sweaty in! Activewear, shorts, leggings, a tee or singlet are all perfect. Wear sneakers you’re comfortable exercising in.
WHAT DO I NEED TO BRING?
Just a water bottle and yourself. 💃
CAN I BOOK FOR MY FRIENDS?
Yes. You can book for up to 10 people at once, so you can get the group chat organised and book together.
CAN I TRANSFER MY TICKET?
Yes. If you can no longer attend, you can transfer your ticket to someone else. Please contact us before the event if the attendee name needs to be changed.
CAN I GET A REFUND?
As this is a limited-capacity ticketed event, tickets are non-refundable if you change your mind or can no longer attend. If BBF cancels the event, ticket holders will be offered a refund of the ticket price paid.
WILL PHOTOS AND VIDEOS BE TAKEN?
Yes. We’ll be capturing photos and videos throughout the night which may be used in BBF marketing. If you don’t want to be photographed or filmed, please contact us before the event so we can make our team aware.
I’M NERVOUS. IS THIS REALLY FOR ME?
If you like good music, having a laugh and the idea of exercise feeling a LOT more like a night out, then yes.
You don’t need to be a dancer.
You don’t need to know anyone.
You don’t need to get every move right.
You just need to turn up.
We’ll do the rest. 🪩
