Somewhere between a nightclub, a festival, and a workout. The most fun you'll have working out.
Dance fitness for women on the Northern Beaches. No experience needed. All fitness levels welcome.
⚡ Limited spots - we cap numbers so every new person gets a proper welcome.
Tue 6:45 pm + Sat 8:00 am | 162 Harbord Rd, Brookvale
Loved by women across the Northern Beaches
"So much fun it doesn't feel like exercise and I'm now addicted. I came alone and nervous and have met some awesome women of all ages." - Lisa
"The energy was amazing in the room. Made my week."
- Alexis
"Even if you're uncoordinated - it's honestly such a fun way to move your body and Venessa makes the routines easy to follow." - Cym
Here's what Tuesday night and Saturday morning look like at BBF:
🪩 The vibe
Party lights, loud music, and a room full of women who came to move — not to be judged. No intimidation. Just dancing. Leave your self-consciousness at the door.
💃 The moves
Simple, easy-to-follow choreography you can pick up fast. If something doesn't feel right, just move. Low- and high-impact options for everyone. All fitness levels, no dance experience needed. There's no wrong way to do this.
💪 The workout
You won't realise you're exercising until you're an hour in and still smiling. House, EDM, hip-hop, afro, dancehall... played loud enough to lose yourself in.
GOT QUESTIONS?
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I can't dance → Zero dance experience needed. The moves are simple, and we learn together.
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I'm not fit enough → You go at your own pace. We have women of all fitness levels in every class.
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I'll feel out of place → Everyone was new once. It's one of the most welcoming rooms you'll walk into.
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Can I come on my own? → Most women do. You'll walk out with new friends.
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What music do you play? → House, EDM, hip-hop, afro, dancehall and a sprinkle of pop. Old school anthems and new trending tracks — played loud enough to lose yourself in.
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What do I wear? → Comfortable workout clothes and sneakers. It can get warm, so wear something light. A singlet and shorts work perfectly. Bring water.
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How does it work? → Purchase your pass, then book into your 3 classes anytime over 4 weeks. Tuesday or Saturday — your choice.
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Where is it? → 162 Harbord Rd, Brookvale, inside Luxe Yoga and Fitness.
If you’re unable to purchase a pass, it’s likely we’ve reached our limit for the month. If that happens, please get in touch and I’ll help you find a solution. You can contact me on email - venessa@balancesandbeatsfitness.com or on 0489 178 923. Get in touch and we will work out a way to get you into a class soon!