Somewhere between a nightclub, a festival, and a workout. The most fun you'll have working out.
The workout that feels like a night out.
Lights down. Party lights on. Music UP. Simple moves. Big playlists.
No dance experience needed. All fitness levels welcome. Just follow along, get swept up in the energy and leave sweaty, smiling and wondering why all workouts can’t be this much fun.
BROOKVALE, Luxe Collective Studio
162 Harbord Rd, Brookvale
Tue 6:45 pm + Sat 8:00 am
BALGOWLAH, Holixir (runs from 16/09 to 9/10)
18/28-34 Roseberry St, Balgowlah
Wed 6:30 pm + Fri 12:00 pm
Loved by women across the Northern Beaches
"So much fun it doesn't feel like exercise and I'm now addicted. I came alone and nervous and have met some awesome women of all ages." - Lisa
"The energy was amazing in the room. Made my week." - Alexis
"Even if you're uncoordinated - it's honestly such a fun way to move your body and Venessa makes the routines easy to follow." - Cym
EXERCISE, BUT WAY MORE FUN.
For the music lovers. The ex and current party girls.
The women who’d rather dance than hit the treadmill.
The women who want something fun in their week.
And the women looking for a way to actually enjoy moving their body.
Loud music. Low lights. Easy-to-follow moves. A proper sweat, a brain workout and one hell of an endorphin hit.
Basically, all the best bits of going out, without the late night or hangover. 🪩
What happens in a BBF class?
🪩 LIGHTS DOWN 🪩
Party lights on, music UP. And a room full of women who came to move and have fun. No intimidation. Just dancing. Leave your self-consciousness at the door (the lights being down helps!).
🪩 THE PLAYLIST 🪩
Hip hop. R&B. EDM. House. Dancehall. Throwback anthems. Dance classics. Pop hits. And the new tracks you currently have on repeat.
🪩 SIMPLE MOVES 🪩
Around 4–5 moves per track, broken down before each song in every class, mixing easy dance moves with fitness classics. No routines to memorise. No dance experience necessary. All fitness levels.... There are modifications for everything. And if something doesn't feel right, you just move in a way that is good for your body. Just watch, follow along and keep moving.
🪩 THE WORKOUT 🪩
Don't let the party lights fool you. You'll move. You'll sweat. You'll get your heart rate up.But you make the workout your own. Go bigger when you want to. Pull it back when you need to. Take the moves at your own pace and choose the intensity that feels right for you. You’ll still get a proper workout, it just doesn’t feel like the kind you spend all day trying to talk yourself out of.
🪩 THE PEOPLE 🪩
Come with a friend or walk through the door on your own.
Plenty of women do.
BBF is welcoming, relaxed and completely free from the intimidating fitness-class vibe.
STILL WONDERING IF BBF IS FOR YOU?
Here are some answers to common questions or concerns we hear before someone's first class
I CAN’T DANCE.
Good. You don't need to. This class is made for women who love dancing, but aren't dancers. It's not a dance academy. The moves are simple and easy to follow. No dance experience necessary.
❔ I'M UNCOORDINATED ❔
You don't need to get every move right to get a great workout or have fun. And that's the point: fun first, fitness second. The dim lights help you feel more comfortable when you walk in and throughout the whole class. But honestly, everyone is watching the instructors and following along. And the group of women in class are so welcoming, and it's all about letting loose, getting some fun movement in and having a good time.
❔ I'M NOT VERY FIT ❔
That's okay. You make BBF your own. Go bigger when you want to, pull things back when you need to and take the moves at your own pace. We have low- and high-impact options for everything. And if something doesn't feel right in your body, you just move in a way that does. This isn't boot camp; there is no yelling to keep up, and there is no pressure to get the moves right. You know your body best, and you move in a way that feels good to you!
❔ I'D BE COMING ALONE ❔
Please do. Lots of women walk into their first BBF class alone.
As one of our BBF'ers, Lisa, put it: “So much fun it doesn't feel like exercise, and I'm now addicted. I came alone and nervous and have met some awesome women of all ages.”
❔ WHAT SHOULD I WEAR & BRING❔
Whatever you're comfortable in, and something that keeps you cool and that you can easily move in. Activewear, sneakers and a water bottle. Maybe a little towel and your done.
❔ HOW DOES THE INTRO PASS WORK? ❔
Purchase your 3-Class Intro Pass, then book any three BBF classes over the following 3 weeks.
You can use your pass across Brookvale and Balgowlah and mix and match your sessions. You can start the pass in the future to ensure you get the most out of your 3-weeks.
If you’re unable to purchase a pass, it’s likely we’ve reached our limit for the month. If that happens, please get in touch and I’ll help you find a solution. You can contact me on email - venessa@balancesandbeatsfitness.com or on 0489 178 923. Get in touch and we will work out a way to get you into a class soon!